Weigh In record (no journal entry) for 09 February 2020
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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686 kcal
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Fat: 33.35g | Prot: 36.61g | Carbs: 55.90g.
Breakfast: Babybel Mini Queijo Light, Cem Porcento Nutrissimas Cacau, Nespresso Café Expresso, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. Lunch: Arroz de Pato. more...
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Gaining 0.3 kg a Week
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