Weigh In record (no journal entry) for 09 February 2020
|
73.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1109 kcal
|
Fat: 38.65g | Prot: 67.62g | Carbs: 125.39g.
Breakfast: Hacendado Mousse de Queso con Nueces , Ricura Jamón Cocido Extra, Lackmann Хлеб Посольский Хлебный Спас. Lunch: Суп Куриный с Овощами Нутом, Lackmann Хлеб Посольский Хлебный Спас. Dinner: Alpro Leche de Avellanas, Ricura Jamón Cocido Extra, Lubawa Confitura De Frutas, Блины на Молоке. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|