Weigh In record (no journal entry) for 09 February 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1429 kcal
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Fat: 74.83g | Prot: 98.42g | Carbs: 74.48g.
Breakfast: Pure Protein Соевый Протеин, Белая Мука. Lunch: Сухой Жареный Соленый Арахис, Призма Овощное Рагу . Dinner: Окей Морковча, Сойка Гуляш Соевый. Snacks/Other: Sababa Хумус Рецепт из Назарета, Огурец (с Кожурой). more...
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Losing 0.1 kg a Week
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Streaming light's Weight History
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