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zapatista
Journal
09 Feb 20
zapatista's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
2293 kcal
Fat: 129.93g | Prot: 98.22g | Carbs: 197.02g.
Breakfast:
Unsalted Whipped Butter Stick, First Watch Socal Breakfast Burrito , Emerald Dry Roasted Almonds 100 Calorie Pack.
Lunch:
Cheddar Cheese , Brown Rice, Avocados , Vegetable Soup (Home Recipe).
more...
2415 kcal
Exercise:
Garage - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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