Weigh In record (no journal entry) for 09 February 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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948 kcal
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Fat: 31.94g | Prot: 37.49g | Carbs: 133.43g.
Dinner: Tumis Buncis, Wortel Dimasak, Bubur Kacang Hijau, Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Kerupuk Udang. more...
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Losing 2.3 kg a Week
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Jihan F.M's Weight History
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