Weigh In record (no journal entry) for 09 February 2020
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74.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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952 kcal
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Fat: 61.73g | Prot: 48.69g | Carbs: 46.70g.
Breakfast: Ovo Mexido, Café. Lunch: Café Expresso, Mais Sabor Pão de Queijo, Sal, Galo Vinagre Balsâmico, Ovo de Codorna, Alface, Cenouras, Brócolis, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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jocazevedo's Weight History
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