Weigh In record (no journal entry) for 09 February 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1225 kcal
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Fat: 47.86g | Prot: 46.46g | Carbs: 159.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Tartar Sauce, Old Spaghetti Factory Blue Cheese House Salad, Fried Floured or Breaded Catfish, Juanita's Foods Menudito Menudo. Snacks/Other: Snickers Snickers Bar (Fun Size), Ferrero Ferrero Rocher Hazelnut Chocolates, Oreo Oreo Thins Mint. more...
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2432 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes. more...
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Gaining 6.0 kg a Week
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johnpersico's Weight History
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