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thiagocaldas10
Journal
09 Feb 20
thiagocaldas10's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
72.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1300 kcal
Fat: 45.57g | Prot: 71.75g | Carbs: 147.03g.
Breakfast:
Ovo (Inteiro).
Lunch:
Seara Filé de Peito de Frango, Ovo, Macarrão, Quero Feijão Carioca.
Dinner:
Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pão de Forno Pão de Leite .
Snacks/Other:
Bauducco Cereale Cacau Aveia e Mel, Bauducco Biscoito Integral Cereale, Louro Verde Castanha de Caju Torrada sem Sal.
more...
1989 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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thiagocaldas10's Weight History
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