Weigh In record (no journal entry) for 09 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2331 kcal
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Fat: 87.44g | Prot: 77.04g | Carbs: 304.70g.
Lunch: McDonald's Chicken McNuggets (4), McDonald's Milchshake Vanille (Groß), McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Groß), McDonald's Big Mac, McDonald's McFish. Dinner: Banane. more...
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3076 kcal
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Exercise:
Swimming (slow) - 40 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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