Weigh In record (no journal entry) for 09 February 2020
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1409 kcal
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Fat: 48.63g | Prot: 77.14g | Carbs: 174.23g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Brunico Yogurt Cremoso. Lunch: Daily Bread Pane di Segale, Uovo all'occhio di Bue, Condimento per Insalata all'italiana, Foglia Verde Insalata Mista. Dinner: Daily Bread Pane di Segale, Conad Hamburger di Bovino Adulto, Bonduelle Taccole. Snacks/Other: Mela, Prugna Essiccata, Crusca d'avena, Arance. more...
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1604 kcal
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Exercise:
Sleeping - 8 hours, ginnastica - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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