Weigh In record (no journal entry) for 09 February 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1139 kcal
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Fat: 39.00g | Prot: 94.90g | Carbs: 96.83g.
Breakfast: Grünländer Chili & Paprika, Aldi Schwarzwälder Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Aldi Kaisergemüse, Aldi Bio Schnittfester Tofu. Dinner: Harzer Harzer Käse, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2100 kcal
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Exercise:
Kochen - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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evamartina's Weight History
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