Weigh In record (no journal entry) for 09 February 2020
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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824 kcal
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Fat: 17.08g | Prot: 57.96g | Carbs: 111.08g.
Lunch: Hortifruti Patinho Moído , Macarrão Integral Cozido. Dinner: Bio2 Protein Alfarroba + Amendoim. Snacks/Other: Molico Leite Desnatado em Pó, Diletto Vanilla e Chocolate. more...
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Losing 0.2 kg a Week
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bsoldera's Weight History
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