Светлана19891's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

82.2 kg Lost so far: 6.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

956 kcal

Fat: 26.14g | Prot: 51.69g | Carbs: 128.14g. Breakfast: Чай, Селедка, Картофель Отварной. Lunch: Шарлотка с Яблоками, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Шарлотка с Яблоками. more...

2434 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Светлана19891's Journal, 10 Feb 20

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Светлана19891's Weight History