Weigh In record (no journal entry) for 12 May 2013
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 105.21g | Prot: 64.77g | Carbs: 207.25g.
Breakfast: Gouda oder Edamer, Milch 2% Fett, Ballaststoff Müsli. Lunch: Vanilleeis, Ballaststoff Früchte Müesli, Schlagsahne (Geschlagen), Thunfisch in Öl (Konserviert), Schlagobers, Milch 2% Fett, Weizenvollkornmehl. Dinner: Eddel Marzipan, Alpenmilch Schokolade, Tomaten, Marmelade. more...
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2419 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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