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sarapan oat+pisang
View Diet Calendar, 10 February 2020:
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1280 kcal
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Fat: 29.82g | Prot: 38.67g | Carbs: 214.59g.
Breakfast: Madu, Pisang, Quaker Oat. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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 Comments
tambah selai Kacang makin enak kak
10 Feb 20 by member: suryavia
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iya mantep ya.. Diet yg selalu makan enak biar konsisten dan ga beban
10 Feb 20 by member: debora_listiyani
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debora_listiyani's Weight History
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