Weigh In record (no journal entry) for 10 February 2020
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95.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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305 kcal
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Fat: 11.49g | Prot: 17.86g | Carbs: 35.25g.
Breakfast: Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Uno Kepekli Ekmek, Tulum Peyniri, Siyah Zeytin. more...
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Losing 0.8 kg a Week
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muratsygn's Weight History
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