Weigh In record (no journal entry) for 10 February 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1048 kcal
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Fat: 44.49g | Prot: 70.62g | Carbs: 105.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Pisang Kepok Rebus, Tempe Goreng, Tahu Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Kangkung, Sinti Sambel Pecel. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Rujak Buah. more...
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260 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Power Walking - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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danciswati's Weight History
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