Weigh In record (no journal entry) for 10 February 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2096 kcal
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Fat: 53.50g | Prot: 62.68g | Carbs: 337.29g.
Breakfast: Buah Pir, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Lumpur, KFC Paha Atas Original Recipe, Nasi Putih, Agar-agar Pencuci Mulut. Snacks/Other: Makaroni, Roma Sandwich Better, Garuda Rosta Kacang Panggang. more...
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2553 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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miekemilawati's Weight History
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