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jangan skip sarapan ya meskipun lagi diet yuk sarapan😊 pake asem-asem ikan kembung dan tahu + nasi 3sdm + tauge mentah asem seger pedes jadi satu
View Diet Calendar, 10 February 2020:
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1479 kcal
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Fat: 54.95g | Prot: 89.37g | Carbs: 149.98g.
Breakfast: Daging Bebek, Nasi Putih, Burung Puyuh. Lunch: Kecambah, Nasi Putih, Ikan Kembung, Tahu Kukus. Dinner: Bihun (Dimasak), Tahu Kukus. Snacks/Other: Regal Marie, Yakult Probiotic Drink, Margarin, ABC Saus Sambal , Telur Goreng, Mr. Bread Roti Tawar Gandum, Krim Asam, Kunyit, Gula Pasir, Bawang Putih, Bawang Merah. more...
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Bunda Delisha's Weight History
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