Weigh In record (no journal entry) for 10 February 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2986 kcal
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Fat: 61.59g | Prot: 219.38g | Carbs: 379.28g.
Breakfast: Kinder Fetta al Latte, Milbona Skyr Magro Bianco, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Petto Arrosto di Tacchino. Dinner: Certossa Gallette di Mais Bio Organic, Pane Italiano, Amadori Cotoletta Classica, Pane Italiano, Coop Uovo. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato). more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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