Weigh In record (no journal entry) for 10 February 2020
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112.9 kg
Lost so far: 4.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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537 kcal
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Fat: 17.65g | Prot: 41.83g | Carbs: 52.43g.
Breakfast: Miele, Tè (Infuso), Melinda Mela Golden, Riunione Carpaccio di Polpo Nature, Maitre Jean Pierre Fette Croccanti con Sesamo. Lunch: Verdura Cotta, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Noci, Miele, Zenzero, Mandorle, Tisana. more...
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Gaining 0.7 kg a Week
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Cementone's Weight History
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