Weigh In record (no journal entry) for 10 February 2020
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1325 kcal
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Fat: 62.58g | Prot: 54.40g | Carbs: 149.19g.
Breakfast: İçim Doğal Süt, Wasa Original, Namet Hindi Füme, Mozzarella Peyniri. Lunch: Turşu, Nohut Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Müsli (Kurutulmuş Meyve ve Fındık), Teker Efsane Yoğurt. Snacks/Other: Fındık, Kuru İncir, Mis Yarım Yağlı Süt, Buono Şeker İlavesiz Sütlü Çikolata, Islak Kek. more...
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Losing 0.1 kg a Week
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