Weigh In record (no journal entry) for 10 February 2020
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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620 kcal
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Fat: 27.50g | Prot: 71.97g | Carbs: 16.81g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Рис Отварной, Куриная Грудка. more...
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Gaining 0.7 kg a Week
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Akzharik2012's Weight History
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