Weigh In record (no journal entry) for 10 February 2020
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1484 kcal
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Fat: 31.00g | Prot: 83.71g | Carbs: 218.58g.
Breakfast: Mela, Fiocchi d'Avena, Alpro Latte di Mandorla, Caffè Espresso. Lunch: Salsa di Soia, Farina Bianca, Riso Basmati, Selex Funghi Champignon, Aia Sottilissime di Pollo. Dinner: Pizza Rustica. Snacks/Other: Mela, Banana. more...
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Losing 0.6 kg a Week
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dietadietadietadieta's Weight History
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