Weigh In record (no journal entry) for 10 February 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1188 kcal
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Fat: 45.42g | Prot: 78.45g | Carbs: 122.74g.
Breakfast: Хлеб Бородинский, Кукурузная Каша на Молоке. Lunch: Капуста Тушеная, Салат из Помидоров и Огурцов, Говядина Отварная, Куриная Грудка Отварная. Dinner: Говядина Отварная, Куриная Грудка, Салат Щетка. Snacks/Other: Чернослив, JLC Творог 5%, Гематоген, Морковный Торт ПП. more...
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666 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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