Weigh In record (no journal entry) for 06 September 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1429 kcal
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Fat: 33.29g | Prot: 47.59g | Carbs: 156.48g.
Breakfast: peach cobbler. Lunch: chicken, balsamic vinegar, tomatoes, ciabatta bread, fresh mozzarella. Dinner: Parmesan Cheese (Low Sodium), pasta, tomatoe. Snacks/Other: beer, red wine, Special Dark Chocolate Kisses. more...
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1947 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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