Weigh In record (no journal entry) for 10 February 2020
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1481 kcal
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Fat: 74.14g | Prot: 146.39g | Carbs: 50.07g.
Breakfast: Halls Bala Halls. Lunch: Couve Refogada, Estrogonofe de Carne, Bife de Carne de Vaca, Peito de Frango, Sadia Coração de Frango, Alface, Pepino Japonês. Dinner: Ovo. Snacks/Other: Max Titanium L-Glutamina, Max Titanium Top Whey 3W, Vitafor BCAA (Aminofor®️), Max Titanium Creatina , Batavo Pense Zero Morango (200g), Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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drsauerbier's Weight History
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