Weigh In record (no journal entry) for 10 February 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1145 kcal
|
Fat: 60.41g | Prot: 46.96g | Carbs: 108.22g.
Lunch: Cooked Carrots, Woolworths Sliced Cooked Sandwich Ham, Hard-Boiled Egg . Dinner: Woolworths Greek Salad, Avocado and Cucumber Salad, Roasted Vegetables, Woolworths Rotisserie Chicken Leg . Snacks/Other: Watermelon , Coffee with Milk, Bananas , Cinnamon , Smooth Peanut Butter , Baby Spinach, Lancewood Low Fat Plain Yoghurt. more...
|
|
2197 kcal
|
Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|