Weigh In record (no journal entry) for 10 February 2020
|
64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1401 kcal
|
Fat: 44.80g | Prot: 62.64g | Carbs: 186.65g.
Breakfast: Nestlé Bolacha Recheada Nescau, Pizza de Queijo. Lunch: Pizza de Queijo, Arroz Doce. Dinner: Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen JJN's Weight History
|