Weigh In record (no journal entry) for 06 September 2010
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85.5 kg
Lost so far: 5.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1005 kcal
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Fat: 43.40g | Prot: 107.15g | Carbs: 50.09g.
Breakfast: Avocado, Eggs, No Calorie Sweetener Packets, Psyllium husk. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken stock, Cauliflower. Dinner: Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Mission Carb Balance tortillas, Splenda, Radishes, Roasted Red Pepper Hummus, Beef heart. more...
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Gaining 2.9 kg a Week
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wantfitin's Weight History
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