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johnpersico
Journal
10 Feb 20
johnpersico's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
68.6 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
988 kcal
Fat: 32.44g | Prot: 34.15g | Carbs: 146.82g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Matt's Cookies Fig Bars, Ferrero Ferrero Rocher Hazelnut Chocolates.
more...
2007 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 9.5 kg a Week
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johnpersico's Weight History
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