Weigh In record (no journal entry) for 10 February 2020
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1828 kcal
|
Fat: 101.72g | Prot: 135.23g | Carbs: 87.70g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Tomates, Carne de Vaca Moída, Abóbora Cabotia, Chuchu Cozido, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Frango Desfiado, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo Cozido, Activia Zerolac. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulo nic's Weight History
|