Weigh In record (no journal entry) for 10 February 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1137 kcal
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Fat: 49.55g | Prot: 57.65g | Carbs: 107.84g.
Breakfast: Naked Juice Bar Coco Sunshine, Arla Mellanmjölk 1,5%. Lunch: Pizza med Ost (36 cm, Tunn Botten). Dinner: Pizza med Ost, Extra Jungfruolja, Kycklingfilé, Änglamark Tomatsoppa. Snacks/Other: Marabou Schweizernöt. more...
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Losing 2.8 kg a Week
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