Weigh In record (no journal entry) for 10 February 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1775 kcal
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Fat: 74.33g | Prot: 90.67g | Carbs: 194.93g.
Breakfast: Grünländer Chili & Paprika, Aldi Schwarzwälder Schinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Schnittfester Tofu, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Jonagold, Harzer Harzer Käse. Snacks/Other: Studentenfutter, Dr. Quendt Russisch Brot. more...
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2309 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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