Weigh In record (no journal entry) for 10 February 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1175 kcal
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Fat: 95.30g | Prot: 34.44g | Carbs: 64.57g.
Breakfast: Café, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Mais Pura Chips de Batata Doce, Peito de Frango. Dinner: Couve Manteiga Refogada, Óleo de Coco, Ghee, Alho, Aipo Cozido, Cebolas Maduras Cozidas, Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Rabanetes, Aspargos, Endívia, Chicória, Escarola ou Alface Romana, Shimeji. Snacks/Other: Chá Verde, Suco de Limão, Mundo Verde Psyllium Husk, Nespresso Café, Sal, Now Foods MCT Oil, Avelã, Qualitá Nozes sem Casca, Macadâmia. more...
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Losing 0.7 kg a Week
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jocazevedo's Weight History
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