Weigh In record (no journal entry) for 10 February 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1235 kcal
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Fat: 62.95g | Prot: 115.91g | Carbs: 54.73g.
Breakfast: Ovo Cozido, Polenguinho Polenguinho Light. Lunch: Tomates, Filé de Frango Grelhado, Aurora Linguiça Toscana, Grão-de-Bico, Cebolas. Dinner: Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Hortifruti Cebola Roxa, Pimentão Amarelo, Pimentão Vermelho, Fast Temaki Sashimi de Salmão. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2164 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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