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Allsun
Journal
10 Feb 20
Allsun's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
81.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
803 kcal
Fat: 21.93g | Prot: 56.72g | Carbs: 90.36g.
Breakfast:
Protein.Se Slim Måltidsersättning Choklad, Pasta Carbonara.
Lunch:
Protein.Se Slim Måltidsersättning Choklad, Tangeriner (Mandarin Apelsiner).
Dinner:
Valio Kvarg Hallon & Blåbär, Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad.
more...
2079 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Allsun's Weight History
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