Weigh In record (no journal entry) for 10 February 2020
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1128 kcal
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Fat: 33.85g | Prot: 74.59g | Carbs: 143.80g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Bananas . Lunch: Bananas , Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Mexican Rice, El Viajero Queso Cotija Fresh Grated Cheese, Fajita Chicken, Dole Iceberg Lettuce. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Stretch Island Fruit Fruit Leather, Grapefruit, Celery , Almonds , Grapefruit. more...
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Losing 2.3 kg a Week
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