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KTaiken
Journal
10 Feb 20
KTaiken's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
63.3 kg
Lost so far:
2.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
649 kcal
Fat: 21.20g | Prot: 38.84g | Carbs: 79.70g.
Breakfast:
Safeway Frozen Mixed Berries, Bananas.
Lunch:
Brie Cheese , Chicken Breast, Pears .
more...
2060 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 5 minutes, Running - 11/kph - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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KTaiken's Weight History
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