Weigh In record (no journal entry) for 10 February 2020
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1203 kcal
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Fat: 45.51g | Prot: 102.61g | Carbs: 88.21g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Freshona Rahmspinat, OceanSea Riesengarnelen Provencal. Dinner: Räucherlachs, Mestemacher Eiweißbrot, Banane, Ehrmann High Protein. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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Losing 0.1 kg a Week
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Galina251089's Weight History
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