Weigh In record (no journal entry) for 10 February 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1171 kcal
|
Fat: 45.61g | Prot: 113.85g | Carbs: 76.60g.
Breakfast: Limão, Melitta Café sem Açúcar , Ovo Mal Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Acém Cozido, Vagem Cozida. Dinner: Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Body Action Whey Protein Isolate Definition, La Violetera Castanhas do Pará, Castanhas de Caju, Ovo Mal Cozido. more...
|
|
2267 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuguinzani's Weight History
|