Weigh In record (no journal entry) for 11 February 2020
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1269 kcal
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Fat: 38.44g | Prot: 66.12g | Carbs: 169.11g.
Breakfast: Putih Telur Matang, Nanas. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Pisang, Oatbits Oat 8 Mung Bean. more...
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Losing 6.3 kg a Week
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