Weigh In record (no journal entry) for 11 February 2020
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1536 kcal
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Fat: 70.90g | Prot: 75.90g | Carbs: 162.23g.
Breakfast: Bakwan, Belimbing, Buah Pir, Duku, Jambu Biji, Salak. Lunch: Tahu, Sambal Goreng, Ikan Asin, Sayur Bening Bayam, Bakwan. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan, Sawi Dimasak (dari Segar), Nasi Putih. more...
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2509 kcal
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Exercise:
Aerobics - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miekemilawati's Weight History
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