Kafona's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

61.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

906 kcal

Fat: 24.03g | Prot: 86.58g | Carbs: 84.68g. Breakfast: Кофе с Молоком, JLC Сметана 15%, JLC Творог 5%, Блины ПП. Lunch: Спагетти из Цельной Пшеницы (Вареные), Куриные Грудки (Запеченые). Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Красное Яблоко, Овсяное Печенье ПП. more...

648 kcal

Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Kafona's Journal, 11 Feb 20

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Kafona's Weight History