Weigh In record (no journal entry) for 08 February 2020
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2666 kcal
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Fat: 89.37g | Prot: 64.70g | Carbs: 420.94g.
Lunch: Patates Kızartması, Fıstıklı Baklava, Coca-Cola Coca-Cola Zero, Migros Biberiye Turşu, Salatalık (Kabuklu), Domatesler, Baştacı Et Döner , Lavaş, Ezogelin Çorbası. Dinner: Izgara Köfte. Snacks/Other: Muz, Mandalina, Coca-Cola Coca-Cola, Ananas, Eti Karam Bitter %70 Kakao, Kestane. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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