Weigh In record (no journal entry) for 11 February 2020
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1343 kcal
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Fat: 70.42g | Prot: 107.33g | Carbs: 77.19g.
Lunch: 水煮蛋, 炒雞蛋, 全聯 聖女小蕃茄, 櫛瓜, 肉燥, 豆皮, 清炒豆苗, 皇帝豆, 清炒蝦仁, 臭豆腐, 鴨血. Dinner: 全家 鹽烤鯖魚, 7-11 蒸地瓜, 滷牛肉, 全家 蒸蛋湯, 炒青菜. Snacks/Other: 華元 堅果穀力, 芭樂. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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