Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ozornaya
Journal
11 Feb 20
Ozornaya's Journal, 11 Feb 20
Ozornaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2020
104.8 kg
Lost so far:
22.3 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1254 kcal
Fat: 36.54g | Prot: 94.69g | Carbs: 130.49g.
Breakfast:
Kölln Haferflocken, Alnatura Leinöl Nativ, All Seasons Beerenmischung mit Sauerkirschen.
Lunch:
Dovgan Buchweizen (Gekocht), Aldi Salatcup Hähnchen mit Senfdressing.
Snacks/Other:
Banane, Milram Skyr Natur, Gervais Hütten Käse - Original 3,9% Fett.
more...
1518 kcal
Exercise:
Galileo Vibrstionsplate - 21 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Samsung Health - 21 hours and 59 minutes.
more...
Gaining 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ozornaya's Weight History
View Complete History