Weigh In record (no journal entry) for 11 February 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1155 kcal
|
Fat: 38.57g | Prot: 85.26g | Carbs: 113.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pesoforma Smoothie. Lunch: Parmalat Latte Parzialmente Scremato, Pesoforma Smoothie. Dinner: Coscetta di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Mele Golden Delicious, Zucchero, Land Ricotta Fresca. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|