Weigh In record (no journal entry) for 11 February 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1342 kcal
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Fat: 36.03g | Prot: 66.16g | Carbs: 193.53g.
Breakfast: Rührei, Sirius Camembert, Karotten, Butter, Spitzpaprika, Gurke (mit Schale), Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Espresso, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Pazifischer Polardorsch, Clever Pfannengemüse. Dinner: Alpro Soja Dessert Feine Vanille, Granola, SPAR Skyr, Banane. Snacks/Other: Elstar, Zwieback, Espresso. more...
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1941 kcal
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Exercise:
Krafttraining - 1 hour, Ergometer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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