Weigh In record (no journal entry) for 11 February 2020
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1084 kcal
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Fat: 38.17g | Prot: 74.26g | Carbs: 108.14g.
Breakfast: K-Classic Hähnchenbrust, Aldi Eiweißbrot, Jeden Tag Imkerhonig, Frau Antje Butter. Lunch: Bonduelle Feldsalat, Мираторг Салат Фунчоза с Индейкой. Dinner: Bonduelle Feldsalat, Мираторг Салат Фунчоза с Индейкой. Snacks/Other: Alesto Nuss-Frucht-Mix mit Cranberries, Kaffee (Gemahlen, Entkoffeiniert), Milbona Körniger Frischkäse Light. more...
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144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Teddy1974's Weight History
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